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The Mindstream Podcast, hosted by MindstreamConnect.com Editor Liza Horan, explores the facts and the stories of mind-body-spirit pathways to greater health and happiness. We cover the consumer and professional sides of complementary, alternative and natural health therapies and spiritual growth practices. |
Episode 2: Exploring Meditation with Andrew Johnson
May 20, 2019
MindstreamConnect.com Editor Liza Horan reviews the history of
the ancient practice of meditation, highlights the growing body of
scientific evidence to support its positive impact, and reports the
growth in adoption (meditation is the fastest growing complementary
therapy in the U.S.). Guest Andrew Johnson, a clinical
hypnotherapist whose meditation app was the first one to debut on
the Apple iOS app store, joins us on a deep-dive discussion of the
what, how and why of meditation. Meditation newbies and veterans
will learn nuances of this practice that promises to improve
quality of life and wellbeing.
Bonus: Invites to Mindstream's event on 20 June 2019 and a spot on
the test panel for the upcoming new website.